
BODY & SOLE
Massage Therapy and Reflexology Center
214 Louisiana Avenue
Perrysburg, OH 43551
(419) 873-SOLE (7653)
“The magic of touch...Massage's healing powers make it serious medicine."
Life Magazine (August 1997)
BODY & SOLE…Where Massage IS Therapy!
All forms of massage and bodywork are therapeutic due to the body tissues and energies being manipulated. Blood and lymphatic circulation are enhanced and toxins are released. And, depending upon the specific type of massage you receive, other wonderful health benefits will occur.
So whether you want your massage to relax you, pamper you, restore the natural flexibility, or to treat painful muscle injuries, put yourself in the capable hands of one of our professional licensed and certified therapists. Their expert hands listen attentively to your body to ensure that all of your needs, in accordance with your condition, are met.
Through dialogue, professional assessment, and individualized treatment, we take an integrative approach to healthcare
and provide holistic solutions which empower our clients to improve and balance their health and mindfulness.
BODY & SOLE…From Prevention to Renewal!
Our team believes that massage therapy and reflexology treatments are significant tools for preventative healthcare
as well as recovery from illness, injury and trauma.
Our practitioners are renowned for combining expert result-driven treatments with education. The synergy of their caring presence and years of experience will ensure you get the most enjoyable and comprehensive visit. We specialize in customizing treatments focused on reducing and managing stress, relieving pain, and creating healthy lifestyle principles.
Remember, your body strives to maintain optimum health by keeping all of its systems in balance. Along with
proper nutrition, exercise and rest, massage relaxes tense muscles and stimulates the body's communication lines
to help it do its job, and keep you feeling your best!
So make regular massage (and reflexology) a priority in your life TODAY...
for a healthier tomorrow!
BODY & SOLE…Start Your Journey!!
Since there are many types of massage and bodywork modalities and due to the variety of muscular/soft tissue
problems we encounter, we do not limit our scope to a single technique.
Every”body” is different and as the treatment evolves, the method of technique is determined. The art of matching therapy to a specific ailment or condition takes practice and intuitive power and, at BODY & SOLE, we pride ourselves on the ability
to have a diverse arsenal literally at our fingertips when it comes to attacking muscular-related problems.
Any of the following bodywork modalities may be included in any part of your massage session. In addition,
pressure ranging from very light to firm is utilized in various bodywork techniques.
(If you require more or less pressure during your massage, please communicate your needs to your therapist.)






Swedish / Relaxation Lymphatic Drainage






Deep Tissue
Myofascial Release






CranioSacral
Trigger Point






Scar Relief
Orthopedic Massage






Aromatherapy
Thermal Applications (Ice / Heat)





Energy Balancing Modalities (Healing Touch, Reiki, and others)
Listed below, you’ll find the selection of treatments we offer at our center. Let your individual needs and preferences guide you. Our personalized attention and commitment to provide the highest quality of service will guarantee you the
utmost experience. We invite you to begin your journey to empowerment and good health!
TIME OF SERVICE SESSIONS are non-prescribed massage and bodywork sessions
and are charged by the hour or portions of the hour.
MEDICAL-ORIENTED TREATMENTS are prescribed by a physician, require necessary documentation, and are billed in
15 minute increments. At the present time we are only taking car accident claims and Worker's Compensation claims.
HOT STONE








$65.00 / 60 Minutes
"We Will Rock You"








$95.00 / 90 Minutes
Simply the most peaceful way to relax, rejuvenate, and escape!
In this nurturing and healing massage, stones of various sizes and
weights are settled comfortably into the body contours on areas
that tend to hold tension, like the back and neck muscles.
Other heated stones become an extension of your therapist’s
hands as your body is massaged in a warm, earthy embrace.
Recommended most as a winter-time treatment, but many people
enjoy this sense of wellness and deep relaxation year around!
In cases of muscular injury and inflammation, cooling marble
stones might be used during the massage.
Recommended for: Stress relief, fibromyalgia, arthritis
Contraindications:
Diabetes - Fever - Open wounds or skin lesions - Acute inflammation - Pregnancy - Uncontrolled hypertension
Advanced Therapeutic Massages


MAYA ABDOMINAL MASSAGE



$75.00 / 60 Minutes


Our most important treatment, this slow, gentle, non-invasive, external massage technique


of the abdomen and back gently guides internal organs into their proper position for opitimum


health and well-being. Displaced organs and its resulting constriction cause many common


female complaints (as well as prostate discomfort in men).


Dr. Rosita Arvigo, a Doctor of Naprapathy as well as a teacher, author, and world-respected


ethno-botanist, developed this technique using ancient teachings from the Maya Culture
It has been used successfully as part of a holistic treatment for:




Painful or Irregular periods


Headaches




PMS / Depression



Varicose Veins




Fibroids / Cysts 



Bladder Problems




Endometriosis 



Digestive Concerns




Fertility Issues 



Elimination Issues




Menopause 



Prostate Issues




Low Back Pain 



Surgery recovery
Additionally, herbal remedies and other natural products are available that may enhance the effect of the Arvigo treatment and may be indicated based on the lifestyle consult.
Follow-up care depends on individual goals and results.
Recommended for: 
Women (and men) of all ages!
Contraindications: Not recommended during menses, where an IUD or active infection is present,
or immediately following abdominal surgery.
Aromatherapy / Paraffin Treatments
On Site / Chair Massages / Corporate Services
SPORTS MASSAGE






$35.00 / 30 Minutes
(Maintenance, Event, and Rehabilitation)




$60.00 / 60 Minutes












On-Site Events: Call for Pricing
***Please wear comfortable shorts when receiving this massage.
Women are also asked to wear a good sports bra.***
You don’t have to be an athlete to benefit from this massage. Our experienced therapists use various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods. Whether you are a fitness novice, or an elite competitor, you’ll see performance results.




Recommended for:
Athletes (Weekend Warriors to Elite Athletes)









New Injuries / Chronic Pain




Because we have the advanced training and experience working with many elite,




professional, and Olympic athletes, we can effectively provide one-on-one assistance




during your intense training, sporting event, and injury recovery. Call our office for




detail for this type of specialized work.













Pushing the envelope…2-a-days…Intervals…Hard days…Easy days!




Training can take its toll on the body! Sports Massage helps your body perform




at higher levels by easing muscle soreness, increasing flexibility, and increasing




the nutrition your tissues receive through increased circulation.
BETTER PERFORMANCE AT AN EVENT
It is one hour before competition. It’s now about focus and adrenaline.
Pre-Event Sports Massage (received on site within an hour or so before completion) helps you get in the zone by achieving alert relaxation.
Just across the finish line. You gave it you all!
With the pain of the competition behind you for now, it is time to look ahead to the next competition. On site, Post Event Sport Massage will help you return to training faster. It will flush out the toxins, ease the soreness, and stretch the muscles. You will recognize the benefits immediately!
FASTER RECOVERY FROM INJURIES
Unlucky…Over training…A pot hole…Competition…or what ever the reason!
Now it’s about one thing - returning to competition in the least amount of time. Sports Massage focuses on
your injury and muscle dysfunction and may play a vital role in helping you heal faster and return you
to your sport in the shortest amount of time possible.
GOLF FLEXIBILITY MASSAGE


$65.00 / 60 Minutes - First Visit
"Kinks From the Links"





$60.00 / 60 Minutes - Follow Up Sessions
Golfers are learning that they don’t have to be Phil Mickelson to benefit from massage therapy.
We have massage sessions designed to target the specific needs of any level of player.
Integrating a number of massage techniques, these sessions will focus on many of the problem areas
these athletes experience like pain and injuries to the elbow, shoulder, and low back. In addition, we will educate them about their bodies, providing a stretching program that will help keep them pain-free.
So stay out of the bunkers with this tailor-made massage for the golf enthusiast.
Recommended for: Golf enthusiasts!

PREGNANCY MASSAGE





$35.00 / 30 Minutes
"Great Expectations"






$60.00 / 60 Minutes
Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth. Our prenatal pampering will indulge moms-to-be with treatments that can be adjusted
for all stages of pregnancy. Oh, Baby!
The gentle and effective side-lying pregnancy massage is designed to nurture the mother-in-the-making, relieve
common prenatal discomforts, and gently help prepare a woman’s body to give birth.
Although pregnancy is a natural state, it does put stress on your body. Women who receive regular massages while pregnant report healthier pregnancies, stronger bodies, and a deeper connection with their blossoming bellies
and growing babies. To relieve the muscle aches, anxiety, and fatigue that often come with pregnancy,
make massage therapy an integral part of your self-care!
Recommended for: 
Expectant mothers during all stages of pregnancy





(First trimester - Need approval from your physician)
Contraindications: 
In most instances, pregnancy massage can be received safely.





However, it is recommended that you consult with your primary





health care provider prior to receiving a massage.
The following are circumstances in which many authorities advise that no pregnancy massage should be performed:





Heavy vaginal discharge(watery or bloody)





Unusual or abdominal pain.
BREAST MASSAGE





$40.00 / 30 Minutes
Most women experience breast tenderness or pain some time during their life. This might be from breast disease, injury, premenstrual symptoms (tenderness or swelling), or following surgical procedures such as reductions,
biopsies, or mastectomies.
BODY & SOLE is proud to offer a progressive, nurturing therapeutic massage treatments designed to improve
the blood and lymphatic circulation to the breast. Better blood flow nourishes tissues while improved
lymphatic flow rids the body of toxins. This exclusive massage utilizes advanced techniques to help reduce post operative pain and scar tissue, remove harmful toxins, increase range of motion, and speed recovery.
An informative booklet has been written by Yvonne Fey, Owner/Director of BODY & SOLE.
Entitled "Holistic Care for Your Breasts", this booklet discusses basic anatomy and physiology,
common conditions, breast massage and other self-care techniques to keep your breasts healthy.

Treating the Spirit...
Your actual physical body is only a small part of your true self. What you see is not all you get. The human body is not just the blood and bones we perceive on the physical plane. We are made up of energy
that permeates every layer of our being.
On-going research continues to show the interconnectedness between body, mind and spirit. In terms of a “human energy system”, the body is a well-ordered technical structure of emotional responses.
Our emotional anatomy is as real and organized as our physical anatomy.
During illness, injury, and great stress, the body needs all its resources to heal. In these stressful times,
your body must be touched with hands of peace, whispered to instead of shouted at, reverently anointed,
and handled as if it is a delicate flower.
Treating the spirit through energy work helps piece things back together using a gentle approach.
Clients report deep feelings of relaxation, refreshment, and well being.
Try a session and let the results speak for themselves.
Research has shown that the gentle art of Reiki can help alleviate pain and stress, and promote restful sleep, healing and relaxaton. Experience the comfort and support for your mind, body, and spirit!
Recommended for:
Critical illnesses (including cancer), pain, or
extreme stress; caregivers.
EMOTIONAL FREEDOM TECHNIQUES


$60.00 / 60 Minutes
With EFT (a tapping technique), you can learn to release stress and change your focus on challenges
in your life. "Try it on everything!"



Recommended for:
- Personal Performance Issues








(Weight Loss, Business/Career Goals)









(Anger, Depressions, Trauma, Addictions)








(Pain, Headaches, Cancer, Fibromyalgia, Parkisons, etc.)

AROMATHERAPY MASSAGE




Additional $7.00 per Session
"Making Scents"
Experience the healing effects of aromatherapy. Adding the use of carefully selected essential oils to
any massage treatment and this massage just MAKES SCENTS!
Each essential oil has a unique fragrance and therapeutic property. Choose from
stimulating, relaxing, or detoxifying blends as well as oils for muscular aches and
respiratory relief. Let essential oils bursting with nature’s most powerful healing
properties interact with your body and physical, mental, and emotional levels.
Choose your aromatherapy blend from the list below or let our therapists select
just the right essential oil to meet your needs to help you improve the health and
balance of your body. You will feel great and the scent will linger for hours!
Anxiety Relief - This stress reducing formula will melt away your worries as your
breathing becomes steady, your mind becoming centered.
(Contains: Frankincense, Lemon, Lavender, Marjoram, and Jasmine)
Avalon Meadow Blend - Enchanted fairies whisper from open fields of living scent! Calming breath, as stillness gently stirs a memory of enchanted possibilities. Remember the wonder of who you are through calming breath, rebalancing body, mind, and spirit.
(Contains: Lavender, Otto of Rose, Ylang Ylang, and Orris Root)
Childhood Dreams - Delicious calming Vanilla blends into bright, uplifting Orange, as a splash of Mandarin tickles the senses, uniting body, mind, and soul into Childhood Wonder.
(Contains: Orange, Mandarin, and Vanilla)
Energizing Synergistic Blend - Experience an invigorating sensation of balanced energy flowing through your body, mind, and spirit. A great blend to diffuse in car for long trips or if you are tired.
(Contains: Black Pepper, Juniper, Lemon, Peppermint, and Rosemary)
Floral Wonder - Close your eyes and awaken your senses to a field of floral wonders. Say goodbye to stress,
PMS blues, to bloat, and to anger.
(Contains Ylang Ylang, Rose Geranium, Lavender, Clary Sage, and Bergamot)
Forest Sunrise - This exotic blend is grounded with strength while entices the senses and uplifts the heart.
(Contains: Sandalwood, Fir, Lime, and Rose)
Inspiration - Just as an alchemist transforms metal into gold, Inspiration releases its aromatic wonder…transforming the body, mind, and spirit into joyful bliss. A favorite blend!
(Contains Massoia, Davana, Pink Grapefruit, and Vetivert)
Recommended for: Stress relief
Contraindications: Care must be taken with certain oils used during pregnancy.
PARAFFIN INFUSED MASSAGE
Nourishment Treatment






$15.00 / Additional Cost (Hands or Feet)












$25.00 / Additional Cost (Hands and Feet)
Detoxification Treatment






$20.00 / Additional Cost (Hands or Feet)












$35.00 / Additional Cost (Hands and Feet)
Experience the Renewal! There is nothing like our signature hand and/or foot paraffin treatment. No double-dipping! We use single use paraffin gloves and socks filled with premium, medical-grade paraffin infused with vitamins
and minerals that not only soothe the muscles and joints but condition dry and calloused skin.
Warm paraffin treatments can rejuvenate, re-hydrate, and nourish the skin beyond your expectations.
It is one of the most effective ways of applying heat to reduce the swelling in muscles, decreased inflammation
of joints and connective tissues, soothe the pain from arthritis, and improve circulation.

LET US COME TO YOU!
ON-SITE / HOME VISITS





$42.50 / 30 Minutes
There are several reasons why you may prefer that one of our massage therapists or reflexologists come to your home. From surgery recovery to treating geriatrics, we can bring the relaxation and healing to you.
CHAIR MASSAGES




$1.00 per Minute / One Hour Minimum/Per Therapist
Chair Massages are brief massages which are done while you sit in a
specially designed portable massage chair. Generally lasting 5-30 minutes,
massage techniques are applied directly through the clothing and normally
addresses the head, neck, shoulders, back, arms and hands.
Chair Massages can relieve mental and physical stress and leave you
feeling both rested and energized. So call BODY & SOLE to see how
you can experience this new approach to health, relaxation, and well-being!
…AT YOUR OFFICE
The workplace is one of the fastest growing locations where people receive massages. For years now, On-Site Chair Massage “stress breaks” have proven successful in the workplace for everyone from executives to hourly employees.
Most people slouch over their computer, creating pain and discomfort while working. Poor posture, stress, and chronic pain cost employers and employees time, productivity, and money in healthcare expenses. Many offices are now incorporating On-Site Chair Massages weekly or monthly to improve employee morale, health and overall productivity.
Avoid Overload…Help keep your employees in the Zone!
Since we come to you, employees can get right back to work quickly. We can bring our chairs into your work place and fit around meetings, lunchtimes, etc., so that the staff can take a few minutes out of their day to relax
and recharge their batteries.
On-Site Chair Massages are particularly effective during company transitions, reorganizations, and stressful deadlines. What a great way to show your appreciation for the continuous hard work of your staff! We provide quality, professional therapists, all equipment, and supplies at your location. You need only supply us
with a designated area, time, and employees.
Want a change of pace? We can send a certified reflexologist to work on people’s feet!
…AT YOUR EVENT
Let On-Site Chair Massage work for you and set your event apart with a guaranteed crowd pleaser!
Chair massages are ideal at events where people put in long days on their feet or sitting in chairs.
It attracts attendees to your target area booth or display or thanks attendees for participating.
All they have to do is sit down for a short period of blissful relaxation!





* Conventions / Conferences





* Employee or Customer Appreciation Day
Use your creativity! Professional Chair Massages
can enhance almost any occasion!
MASSAGE THERAPY &
REFLEXOLOGY CENTER
The Healing Begins...The Moment You Arrive!

All prices are subject to change without notice. With that in mind, our pricing is intentionally a little less expensive than other centers or spas in the area because we believe that massage therapy is
to be enjoyed by everyone...often!
Since 2003, Ohio law requires massage therapists to charge sales tax for massage services. However, it is possible to obtain an exemption from sales tax if massage therapy is recommended by a physician or chiopractor for health reasons. To obtain tax exempt status, please bring a prescription from your health care provider, stating that massage therapy is indicated in your case for medical/health reasons.
We will need to keep this statement on file and may request updates as needed.
Breathing On, I calm my body and mind. Breathing Out, I smile.
RELAXATION MASSAGE



$35.00 / 30 Minutes
The classic stress relief massage! So take a deep breath and remember what is important…YOU!
Now close your eyes and let the fluid and soothing strokes of our full body massage bring you peace and balance.
Add a custom blend of essential oils for a personalized benefit. (See Aromatherapy Section for selection and pricing.)
Recommended for: Newcomers, stress relief, life transitions
SIGNATURE RELAXATION MASSAGE
$65.00 / 60 Minutes
Travel into a world of blissful indulgence with our ultimate relaxation massage experience!
Experience the warmed, scented packs and eye pillows during this one-of-a-kind massage.
This popular massage incorporates techniques to meet individual needs and conditions, making it a favorite of our clients.
Recommended for: Everyone!
THERAPEUTIC / REHABILITATIVE MASSAGE
$35.00 / 30 Minutes
An effective mode of treatment for injuries which may occur during our lives.
These injuries may be the result of:
* A specific trauma (motor vehicle accident, athletic injury, etc.)
* Overuse (occupational injury, tendonitis, repetitive strain such as carpel tunnel, etc.)
* Situations which develop over time (headaches, arthritis, fibromyalgia, etc.)
* Post surgical conditions (orthopedic surgeries, adhesions/scars, etc.)
This holistic massage approach will evaluate and treat all the systems of your body…
assessing for restriction and dysfunction. A combination of advanced techniques
will be used that are designed to release old injury patterns, re-educate muscles and
nerves, and balance muscle weakness.
So whether your condition is acute (recent) or chronic (longstanding), we strive to
provide innovative and interactive solutions for your recovery.
A series of sessions is recommended for optimal results.
Recommended for: Everyone!
Massage therapy, given with care, has the capacity to open hearts,
create wellness, and change lives.



REFLEXOLOGY





$35.00 / 30 Minutes
We stand on them, bounce on them, and walk on them. Maybe we should
thank our feet more often by taking care of them!
So experience the ancient art of rebalancing the body through targeted foot
reflex areas. Designed to release tension from head to toe, gentle pressure
techniques are applied to various points on the feet which help release
blockages and re-establish energy flow. A safe form of therapy for people
of all ages, Reflexology improves your circulation, enhances relaxation,
eases pain, and restores the body functions to better health.
Recommended for: Any One! Any Condition! Any Time!
A must for surgery preparation and surgery or illness recovery!
HOT STONE REFLEXOLOGY

$65.00 / 60 Minutes
"On Solid Ground"
Relaxation to the fullest! Smooth, warm stones are used on the pressure points
of the feet for an extremely relaxing experience. Put your feet on solid ground!
Recommended for: Everyone!
Massage...For the Sake of Healing
Believe in yourself and there will come a time when
others will have no choice but to believe in you!
Having a golf tournament?
On-site massage is invaluable in helping eliminate golfers’ muscle aches, pains, and stiffness. Call our office to discuss your event and learn how we can remove the “Kinks from the Links”!
"As our lives unfold, our biological health becomes a living, breathing
biographical statement that conveys our strengths, weaknesses, hopes, and fears"
Caroline Myss
"In every culture and in every medical tradition before ours, healing
was accomplished by moving energy."
Albert Szent-Gyogyi, 1960, Nobel Laureate in Medicine
BODY & SOLE only carries the highest quality, therapeutic-grade essential oils.
With each sunrise, we start ANEW.
"Where the spirit does not work with the hand, there is no art." - Leonardo da Vinci
Now and then it's good to pause in the pursuit of happiness and just be happy.
People have to be restored, renewed, reclaimed and redeemed.
We offer specials and various packages throughout the year, so stop by often to take advantage
of some GREAT offers while they last! Want to get an email notification of Specials? Visit our "Contact Us" page and sign up to receive our monthly newsletter and e-blasts, and Become a Fan on FaceBook.
It's the best way to keep on top of the latest news and stay connected!
All specials, discounts, and promotions offered are separate and may not be used in conjunction with any other specials, discounts, and promotions offered.
All prices are subject to change without notice.
Insurance, Personal Injury, and Worker's Compensation
Medical insurance coverage for massage therapy services when performed by a massage therapist varies greatly from policy to policy. Hopefully, as the health care industry recognizes wellness and preventative care as a way to save on medical expenses, you will see a trend to cover massage therapy by more insurance companies.
We would advise you to check with your insurance carrier to review your policy’s benefits. If your plan does cover massage therapy as performed by a massage therapist, please give our office a call as we are beginning to handle medical insurance claims which will be reviewed on a case-by-case basis.
At this time, Medicare and Medicaid do not pay for massage therapy services.
***Automobile Accidents: We are accepting car accident insurance claims. In the State of Ohio if you are involved in an automobile accident, you ARE eligible for massage therapy treatments which are covered by most automobile insurance companies.
***Worker’s Compensation: We are authorized to accept Worker’s Compensation claims for the State of Ohio.

***These are considered “MEDICAL-ORIENTED TREATMENTS” and are prescribed/referred by

a physician or other health care providers (such as a chiropractor, etc.). They require necessary

medical documentation and are billed in 15-minute increments and are not charged sales tax.

TOUCH OF RELIEF
Headaches, lack of energy (or being over-energetic), digestive
problems, depression, and trouble sleeping are only a few of the
many physical symptoms associated with Post-Traumatic
Stress Disorder (PTSD). And for anyone who has experienced
trauma, a body-based modality like massage can also be a
life-saving healing technique.
Massage therapy, given with care, has the capacity to open
hearts, create wellness, and change lives. By releasing
held tension, paying attention to the present, and regulating
the nervous system, massage can help ease the feelings of
helplessness, fear,and disconnection that can arise after
a traumatic crisis.
At BODY & SOLE, we are specially trained and experienced with conditions associated with PTSD. We provide compassionate, intuitive touch with technical expertise. So schedule an appointment today and put yourself into the safe, comforting hands of one of our therapists.
And, as a Thank You, we offer these special treatments at a price reduction for our military and combat heroes. Call our office for more details.
